Humans Start Shrinking After Hitting 30

Humans eventually start shrinking in size after the age of thirty.

All girls and boys grow when they are young. All they focus upon is how tall they are going to become after they pass their growing stage but majority of us don’t know is that humans start shrinking in size after hitting 30. Strange? Well that’s true and there isn’t much you can do about it, as compared to what you can do to become tall.

The fact that humans shrink in size after hitting 30 is not gender specific but something that exists in males and females both. Research reveals that a man shrinks nearly 3 cm’s during his entire lifetime, while a woman shrinks about 5 cm’s. Moreover, since the shrinking is due to loss of body muscle and fat when any sex enters 30’s and years proceed in life, shrinking in size is inevitable for every human being. When a person starts shrinking, the vertebrae in the spin is forced to degenerate by gravity, which then compresses and eventually drops on one another and that ultimately results in height loss or shrinking.

For those who suffer from osteoporosis, they will shrink more than those who don’t. In osteoporosis, a squishy tissue that is found in the human body breaks down, which leads to loss of bone density to a dramatic extent. Since the squishy tissue cannot be replaced, the shrinking bone density for osteoporosis sufferers becomes inevitable. However, it is always good to have the right diet, vitamins, minerals and calcium intake to make sure you stay fit throughout your life and never suffer from bone problems
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